![Ageing mindfully! The new wellness buzzword]({"hasAspectRatio":false,"hasSrcSet":true,"lazyLoadType":"placeholder","src":"https://res.cloudinary.com/ddi69qzip/image/fetch/f_auto,fl_progressive:steep,q_85/https://res.cloudinary.com/ddi69qzip/image/upload/v1602254437/production/ckea2chuh0000uv25vqkwe1s5/4-1_Bannner.jpg","cloudName":"ddi69qzip"})
Ageing mindfully! The new wellness buzzword
At what age do we begin to age? Well that’s a difficult one to answer because ageing is linked to the habits that we’ve had in the course of our lives (yup, including those boozy student days). In this feature we look at when you start ageing, how age is viewed in different cultures, and we give you some top tips on how ageing mindfully really can make you happier, healthier and most importantly, feel alive.
![Tuna- youth elixir of the ocean]({"hasAspectRatio":false,"hasSrcSet":true,"lazyLoadType":"placeholder","src":"https://res.cloudinary.com/ddi69qzip/image/fetch/f_auto,fl_progressive:steep,q_85/https://res.cloudinary.com/ddi69qzip/image/upload/v1602248486/production/ckea2chuh0000uv25vqkwe1s5/5-1_Banner.jpg","cloudName":"ddi69qzip"})
Tuna- youth elixir of the ocean
Slow down the passage of time by eating tuna - filled with myriad benefits, it’s the treasure of the sea that keeps you young (yes really)!
